free fonts ONWorkout: Baby Got Back!

I just love the way back work feels...empowering!

You can do this little routine kneeling too!
Staying on my bum, allows me to focus on how changing the hand grip, positioning of my torso and direction changes the back work.

REMINDER: maintain your core;
-hips and ribs towards each other
-chest up
-shoulders down
-neutral pelvis

I'm posting workouts all week for the next two weeks.
✅This week: ALL #pilatesequipment
✅Next week: SAME EXERCISES without.

I wanted you to see how you could do this with this badass, Balanced Body, Inc. stuff OR without! LMK what you think. ⁉️

♥️Feel free to pass along to others.
That would make me happy!!♥️

free fonts ONWorkout: Baby Got Back!
2 Likes	2 Dislikes
3 views views	7 followers
Education	Upload TimePublished on 29 Sep 2019

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